Achilles
Sprains, strain's, and most any muscular injury.
NFL
The most common injuries to the ankle from running would be either a sprain, or ankle strain from the force of running on a hard surface. You should always do warm up exercises before running, and always wear a proper running shoe.
NO, You misunderstand the definitions. A sprain affects a joint and a strain affects a muscle E.G. I sprained my ankle and strained my calf. NO, You misunderstand the definitions. A sprain affects a joint and a strain affects a muscle E.G. I sprained my ankle and strained my calf.
An ankle sprain
A common injury in the US are sports injuries. These include ankle sprain, groin pull, hamstring strain, shin splints, knee injury, and tennis elbow. Without proper physical therapy, these injuries most often worsen over time.
A common injury in the US are sports injuries. These include ankle sprain, groin pull, hamstring strain, shin splints, knee injury, and tennis elbow. Without proper physical therapy, these injuries most often worsen over time.
A sprain affects the bone, while a strain does no
The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.
It is generally easier to sprain your ankle than to break it. A sprain is a stretching or tearing of the ligaments, while a break is a fracture in the bone. The recovery time and treatment for a sprain are typically less extensive than for a break.
No, a torn ligament is a sprain. A sprain can happen when a ligament is overstretched. It can be caused by a twist or wrench. So a twisted ankle is a sprained ankle. A strain refers to when you tear or overstretch a muscle or tendon (which attach muscles to bones). This can be caused by a sudden stretch or extra effort. So a pulled hamstring is a strained hamstring.
You will sprain your ankle.