answersLogoWhite

0

The most common injuries to the ankle from running would be either a sprain, or ankle strain from the force of running on a hard surface. You should always do warm up exercises before running, and always wear a proper running shoe.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Are there any common running injuries?

Running has many benefits which a healthier lifestyle is the chief reason. Heart disease is a major problem and running can help reduce your risks. As with any sport or exercise, injuries may result. Some common injuries in running may be muscle strains, ankle sprains, or shin splints.


What are the Most common baseball and softball injuries?

Some of the most common baseball and softball injuries include rotator cuff injuries, elbow injuries such as Tommy John surgery, and injuries to the hamstrings and knees due to running and sliding. Additionally, ankle sprains and muscle strains are also common in both sports.


What are common firefighting injuries?

Some common firefighting injuries would be knee/ankle problems, back problems, and shoulder problems.


What are some common football injuries?

the most common football injuries are broken bones, bruises, sprained ankles and knees, torn ankle and knee ligaments, rib injuries.


How common are injuries from running?

Though running has numerous health benefits, it does pose some serious risks as well. Many of those injuries are due to improper footwear. Such as, arch pain, simple sprains to the ankle or knee, and shin splints. An injury is possible at anytime, however, a proper fitting running shoe can help diminish the chances of these injuries.


Does running induce ankle injuries?

Yes. There are some high risks while participating long distances. I would recommend you try using ankle supports while training and running for extra support.


What are common long distance running injuries?

Distance running introduces a lot of injuries. Some of the common ones are shin splints, plantar fasciitis, IT band injuries, Achilles tendon etc. There are also overuse injuries due to a runner not taking enough rest.


What are some injuries you can get on the vault?

you can twist your arm and ankle. p.s. i am a gymnast


What injuries do you need crutches for?

I'm no positive, but i know ankle, thigh, hip, or foot injuries need crutches on some occations.


What are some of health problems in baseball?

Knee and ankle injuries, shoulder and elbow injuries.head trarma


Does stretching prior to running help prevent some injuries?

Dynamic Stretching, or stretching through movement, prior to running is the best way to prevent injuries caused by running. A common routine should last about 3 to 5 minutes. It involves the brain more and improves flexibility.


What are some words end with the suffix ankle?

There are no common English words that end with the suffix "ankle".