Running has many benefits which a healthier lifestyle is the chief reason. Heart disease is a major problem and running can help reduce your risks. As with any sport or exercise, injuries may result. Some common injuries in running may be muscle strains, ankle sprains, or shin splints.
There are many injuries that you can sustain from running. It would depend on what type of injury you are trying to prevent and then you can narrow it down from there.
Distance running introduces a lot of injuries. Some of the common ones are shin splints, plantar fasciitis, IT band injuries, Achilles tendon etc. There are also overuse injuries due to a runner not taking enough rest.
Pulled Hamstring is one most common running injuries. If your feet have been aching for the last few days that is normal since you haven't been running for awhile.
You would have to ask a jogger or a person who runs. You can also visit a website on running injuries to find out which were the top 5 reported injuries that are common.
The most common injuries to the ankle from running would be either a sprain, or ankle strain from the force of running on a hard surface. You should always do warm up exercises before running, and always wear a proper running shoe.
Running injuries are nearly always overuse injuries which develop over a period of time until continuing to run is no longer an option. Seeking early treatment is by far the best option in order to get back to running.
Despite the fact that the treadmill is designed to reduce the risk of any injury, they can still occur. Among the most common are ankle injuries, which often occur when the foot rolls inwards. Other walking or running related injuries can occur, such as shin splints and knee injuries.
Some of the most common baseball and softball injuries include rotator cuff injuries, elbow injuries such as Tommy John surgery, and injuries to the hamstrings and knees due to running and sliding. Additionally, ankle sprains and muscle strains are also common in both sports.
No, barefoot running doesn't reduce any injuries. If anything it only adds to the injuries. It is not good to run barefooted because there are a lot of objects that can get into your feet.
You are right, it seems that the most common injury is ankle sprains, but along with the ankle, others include torn ACLs, pulled hamstrings, shin splints, or knee injuries.
Emedicinehealth.com is a good place for information regarding running injuries. Injuries from running may include ankle sprains, turf toe, and a knee strain. Serious injuries from running are uncommon but a ruptured Achilles tendon or stress fracture can result.
Though running has numerous health benefits, it does pose some serious risks as well. Many of those injuries are due to improper footwear. Such as, arch pain, simple sprains to the ankle or knee, and shin splints. An injury is possible at anytime, however, a proper fitting running shoe can help diminish the chances of these injuries.