Pulled Hamstring is one most common running injuries. If your feet have been aching for the last few days that is normal since you haven't been running for awhile.
Foot injuries are very common in marathon runners. Most professional runners take preventive action to limit the foot injuries. However, running can be stressful on the foot, knees and thighs and causes inflammatory injuries easily.
A good place to start is www.emedicinehealth.com. They have a wide database that answer most questions. Sprains and strains are common foot injuries along with turf toe and heel spurs.
Common injuries are similar to other track and field athletics events like hamstring pulls, quadriceps pulls, shin splints etc. Heel injuries are especially common due to athletes landing on their heels rather than landing on a flat foot with the weight at the ball of the foot.
The problem with bare foot running is that the leg would have nothing to absorb the pounding as you are running and having your total body weight coming down on your feet all the time would cause some serious injuries.
To avoid foot injuries, be sure to practice good foot care. This includes buying good fitting shoes for the correct type of lifestyle. To determine this, the best recommendation is to consult a specialty running store or a specialty shoe store that can sell the best shoes to avoid foot injuries.
Although foot pain is common in people who run I wouldn't just shove this issue aside because it can also be caused by underlying issues such as an injury that you received.
Foot injuries can be caused by many different things, but the majority of them are caused by running. If you injured your foot during your last game, perhaps you have strained a muscle. Try icing the injury as well as taking some anti-inflammatories. If the pain persists I would suggest a visit to your doctor.
It is important to prevent foot injuries from running. For this, first you must select the right footwear meant for running. Before the run, you must stretch your body and prepare for the exercise. Finally, after the run you must cool down before you begin your regular routine.
Despite the fact that the treadmill is designed to reduce the risk of any injury, they can still occur. Among the most common are ankle injuries, which often occur when the foot rolls inwards. Other walking or running related injuries can occur, such as shin splints and knee injuries.
Englishman's foot is a colloquial term that refers to a condition known as "turf toe," which is a sprain of the ligaments around the big toe joint. This injury is common in athletes, particularly in sports that involve running and jumping on hard surfaces. The term is believed to have originated from British sports culture, where it was often associated with injuries sustained during football (soccer) matches.
If you run over your foot, it can cause a range of injuries depending on the weight of the vehicle and speed. Common injuries include bruising, swelling, fractures, or even dislocation of the toes or foot bones. Immediate medical attention is advisable to assess the extent of the injury and receive appropriate treatment. In severe cases, running over a foot can lead to long-term complications or disability.
A knee injury or a heart injury & a neck injury