The problem with bare foot running is that the leg would have nothing to absorb the pounding as you are running and having your total body weight coming down on your feet all the time would cause some serious injuries.
It is believed that running barefoot enables avoidance of "heal-striking" or landing on the ball of your feet. Thus preventing the normal impact associated with running in shoes.
Barefoot running has been associated with lower leg pain but most barefoot runners think this has to do with starting out too quickly. There are shoes to help with the transition to get your body used to the change of stride and to help alleviate any pain.
To find barefoot running shoes, you should go to barefootrunningshoes.org/, www.rei.com/Barefoot-Shoes, www.merrell.com/Barefoot, and wwww.amazon.com.
To find information about running barefoot you can check with your doctor who would be able to tell you the benefits of running barefoot, or you can look on the net for more information about that.
what are the dangers of running away
Barefoot running is not a good way to perfect your technique. Barefoot running can lead to shin splints, achilles tendon pain, knee pain and arch pain.
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Running definately entails proper attire and accessories. Running barefoot is not practicle nor safe as we run on different surfaces which can damage our feet.
When running barefoot, you may experience different pains including pain in the foot, heals, soles, knees and thighs. There is not enough scientific research to prove that running barefoot is better for the feet. Although foot gloves are becoming popular, you must take adequate precautions before running barefoot.
Barefoot Running Shoes is an information, product and review hub on many of the popular barefoot running shoes that are currently available as well as related products and accessories.
Walking barefoot can expose you to various dangers such as cuts, bruises, infections, and injuries from sharp objects. To prevent these risks, it is important to avoid walking barefoot in areas with sharp objects, wear appropriate footwear when necessary, and regularly inspect your feet for any signs of injury or infection.
A great place to find information on running barefoot is online at www.en.wikipedia.org/wiki/Barefoot_running. Another great website is www.barefootrunning.com.