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Get your husband to massage it! use a pillow to support it when sitting
about halfway thru prgenancy, your back starts to REALLY hurt, your pelvis is making room for growing baby.

It hurts but i find that breathing like they do on sitcoms etc helps, not because u laugh at yourself, but because it release more oxygen into the blood and can lower pressure, also since the pain is from a ligament treat it like a perpetual sprain. put a cold pack on it for 20 minutes rest the skin and switch to a hot pad or hot water bottle

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13y ago
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13y ago

When I was pregnant I tried to stay away from the foods that caused the heartburn. That didn't always work but it helped some.

I slept on my side with pillows behind my back and one in front to help with the Back pain. Also one between your knees helps.

Good Luck.

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Q: How do you prevent heartburn and back ache during pregnancy?
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