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-make sure to wake up and go to bed at the same time every night
-try not to hit the snooze button
-tidy up your bedroom before you go to bed
-get some sun in the afternoon
-exercise in the afternoon
-get all your errands done during the day so you are not so stressed at night
-during the day revive yourself with a fifteen to twenty minute power nap
-switch coffee to decaf. It takes a long time for the caffeine to wear off
-dine early and eat light
-set the mood for sleep and dim the lights half an hour before bed
-read a good book or listen to soothing music
-take a warm bath before bed
-make late night snacks light. bananas, milk and peanuts can help you fall asleep.
-keep things calm. avoid scary movies, intense conversations and energetic music before bed
-go to bed early. most people have a hard time with this but try going to bed just five minutes earlier each night
-keep your bed for relaxing activities like reading, sleeping and such. Don't pay your bills on your bed , do homework or stressful things. This will make your mind associate bed with stress Weather you realize it or not
-turn clocks away so you don't obsess over the time
-keep it quiet cool and dark. fans will serve as white noise and keep it cool
-switch it up. try sleeping on the opposite end of the bed or turning on your other side.
-if your wide awake after half an hour, stop obsessing over time and get upand do something relaxing. after a while, go back to sleep and try again
-keep furry friends out! give them a bed of their own
try doing at least five of these bullet points per night. you will be surprized how much they help, and you may even want to try more! Eventually you can get into the habit of following most of these suggestions! Feel free to reveiw this from time to time.
for more information visit http://www.tylenol.com/page.jhtml?id=tylenol/getreadyforbed/getready4bed.inc
Imagine yourself on a beach while listening to the waves roll onto the shore. If you enjoy camping you could imagine yourself in the woods by a peaceful camp fire.
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∙ 8y ago
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