You look at the number next to the words Calories from fat.
On a side note when speaking nutritionally calories is always capitalized. This is because the nutritional Calorie (also called a large calorie, dietary calorie, or food calorie) is actually a kilogram calorie.
read the label!
its on the label
9 calories = 1 gram of fatOn a food label:"Calories from fat are rounded to the nearest 10 calorie increment (if over 50 calories). Therefore 108 calories is rounded to 110 calories from fat on the label."
No fat calories are a proportion of how many fat calories are in the total calorie count. So on the label of some food, if it says 100 calories, 50 fat calories, that means there are 100 calories, but 50 of them are from fat.
calories from fat
Butter is oil. And fat. Read the label and base it on your diet. If you have the room to put in the extra calories and stuff, more power to ya.
read the label
Read the label.
180 for a regular can. Read the label.
All of the information on the nutrition label is important. Most people focus on the total calories, but one the amount of protein and calories from fat is important too.
If you read the label, it will tell you everything you need to know.
9 calories per gram of fat. if there are 10 grams of fat, 90 calories out of the total calories come strictly from that fat. some fats are good, some are not. Saturated fat, Trans Fat and anything "hydrogenated" is not good for you. All others are good in moderation. Depending on your weight, height, gender and goal of weight loss or gain, everyone's fat content should be different.