read the label
lower intake of saturated fat and trans fat
check on the nutrition facts before you eat or drink something
There is no real "average" fat intake of an anorexic individual, as each person consumes different amounts of food, calories, fat, carbohydrates, ect. each day. The only real similatrity is that anorexics will often have a fat intake that is drastically lower than what is considered "healthy".
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
Which of the following is a feature of fat intake and health
Intake of saturated fat raises blood cholesterol more than intake of cholesterol
When reducing fat intake, the emphasis should be placed on lowering intake of what
replace lower intake
Fat-free oils can help reduce the intake of unhealthy fats, lower the risk of heart disease, and promote weight management.
emphasis on trans fat
Avoid frying foods in oil or butter. Both oil and butter contain a lot of fat; if you are diabetic, you need to lower your fat intake to help prevent heart disease. Bake or broil instead of frying whenever possible. If you feel the need to eat fried food, use low-fat cooking spray instead of butter or low-fat vegetable oil. You should also use margarine instead of butter whenever possible; however, remember to count the carbohydrates if you use margarine.
Stop DRINKING - completely - NOW ... lower your fat intake ... see your health care provider