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Avoid frying foods in oil or butter. Both oil and butter contain a lot of fat; if you are diabetic, you need to lower your fat intake to help prevent Heart disease. Bake or broil instead of frying whenever possible. If you feel the need to eat fried food, use low-fat cooking spray instead of butter or low-fat vegetable oil. You should also use margarine instead of butter whenever possible; however, remember to count the carbohydrates if you use margarine.

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13y ago

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