No, but i can maintain it with my food dieting
BPE
it is the amount of calories a person consumes in a day either by eating or drinking.
2,580 Calories
exercising four times a day
2200-2400 calories
7263483684362 calories per person per day
2350
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
Caloric intake is different for different people, based on their age and their metabolism.
If you are thin, you can increase your caloric intake. To gain one pound, you have to eat 3,500 extra calories.
im not an expert but it seems that your restricting your caloric intake too much witht he comination of calories burned. your body hold onto the foods as fat because it thinks it needs to store it as fat for future energy use.
11-14 2200 calories for girls 15-18 2200 calories for girls 11-14 2500 calories for boys 15-18 3000 calories for boys