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Takesome time off from training.
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∙ 15y ago
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Declining athletic ability can be the result of what?
A decline in athletic ability can be the result of overtraining.
The two most common physiological markers of overtraining are?
Sympathetic nervous system overtraining and Parasympathetic nervous system overtraining.
What can be a result of anorexia?
Overtraining
Overtraining is what?
risky because you can sick or hurt
What is the difference between overtraining and detraining?
Dicks and balls
How can you avoid overtraining?
Always exercise within your comfort level.
Which is the best way to avoid overtraining and prevent injuries?
wsw
What are four signs of overtraining?
HR is the single most effective indicator of overtraining. If you perform the same activity as you did a few weeks ago and your HR is significantly higher you are probably overtraining. Also, if you feel weaker and less willing to do your exercises you might be. You really have to be a serious athlete to reach this level however. Its not common. Ref: B.S. in Exercise Science from Ball State University :)
I am 15 years old 5.3 height and 110 pounds. I work out every night on abs arms and legs. Is it OK or healthy for me to eat a protein bar after every workout that holds around 20 protein?
actually the best thing you can do after a workout is eat. just make sure it's not junk food. this helps your body recover. also, make sure you have a split workout so you're not overtraining. overtraining will cause injury and make you weaker in the end.
Declining Athletics ability can be results of what?
A decline in athletic ability can be the result of overtraining.
What is the new name for overtraining?
There is no new name, if you over train, you over train, that's that!
How is overtraining related to eating disorders?
Overtraining is quite often like purging after eating. You are tried to burn off the calories that you have consumed and quite often you are mentally obsessed by how much you are training, working out, etc. It is also known as exercise bulimia.
