0
HR is the single most effective indicator of overtraining. If you perform the same activity as you did a few weeks ago and your HR is significantly higher you are probably overtraining. Also, if you feel weaker and less willing to do your exercises you might be. You really have to be a serious athlete to reach this level however. Its not common.
Ref: B.S. in Exercise Science from Ball State University :)
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoovertraining isn't the worst thing if used properly. Planned overtraining is a tactic used by pro athletes and especially football players. typically you will have a 3 week program with 2 weeks of overtraining which is called a loading period, and a 1 week period in which you workout only two times, and this is called the deloading period.
Add your answer:
Earn +20 pts
Four common expressway signs?
food nignog
What is the new name for overtraining?
There is no new name, if you over train, you over train, that's that!
What were the four categories of hieroglyphic writing?
Hieroglyphs can be categorised in many different ways, such as grouping them into animals, birds and parts of their bodies, humans and parts of their bodies, small signs, tall signs, signs depicting plants and so on.In linguistic terms the hieroglyphic signs may be grouped as follows:single consonant signs (such as a hand for d)two consonant signs (such as the basket for nb)three consonant signs (such as the star for dw3)ideograms (such as a standing man with arms raised before him for "praise" or a mouth for "mouth")determinatives (such as the papyrus roll) which have no sound value and only serve to help classify words into their general meaning.There therefore 5 categories of hieroglyphs using this system.
What is the doctrine of signs?
doctrine means the body of teachings of "belief system" Doctrine of signs is actually science of signs.
Who signs the bill into a law?
IN the US, a bill that has been passed by Congress become law when the President signs it.
Declining athletic ability can be the result of what?
A decline in athletic ability can be the result of overtraining.
The two most common physiological markers of overtraining are?
Sympathetic nervous system overtraining and Parasympathetic nervous system overtraining.
What can be a result of anorexia?
Overtraining
Overtraining is what?
risky because you can sick or hurt
What is the difference between overtraining and detraining?
Dicks and balls
What is number of operation signs?
four
How can you avoid overtraining?
Always exercise within your comfort level.
Which is the best way to avoid overtraining and prevent injuries?
wsw
What is a good name for a singing group with four girls?
The Four Pound Signs
What does the medical abbreviation vital signs qid mean?
Vital signs qid is an instruction to check vital signs four times daily.
What are the four signs of philosophy?
What is a sign of philosophy and why does there have to be 4
Four common expressway signs?
food nignog
