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you can only eat protiens not too much on lunch, while on breakfast and dinner you can have cheese or yogurt but with diet bread, and you need to drink water as much as you can but not cold water and you need to do some exercise.
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∙ 11y ago
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How do you reduce 20 kg in one month without exercising?
First of all sorry to this, by doing exercises and diet also we cannot cut 20 kg weight in a month. We need to wait minimum 5 months to find that much of weight reduction.
Iam 75 Kg and your highet is 160 Cm How much weight you should reduce?
at least 15 kilos. 20 better.
How much weight can you lose in a month if you weigh 152?
68.9460402 kilograms = 152 lb335.102639 pounds = 152 kg
How you can reduce your weight 10 kg in one month with out exercise?
you can always reduce your weight by reducing the amount of calories and fat intake in your daily diet. by cutting back on sweets and oil/fat your should be able to lose some body fat.
How many kg should you reduce in a month?
it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
How can I lose weight in a month up to 12 kg?
popo
Is your boy 9 months old weight 10 kg over weight?
My baby boy 10 month old his weight 9 kg it's ok?
Ideal weight 9 month old baby?
8 kg
What is the average weight of a 5 month old baby in kg?
8kg
Average weight of a 20 month old girl?
About 10.5 kg
Weight for a 15 year old?
I am 15 years old and i weight 55 kg (about 110 pounds) But i think that is a bad underweight i am about 175cmnot at all.I am 15 and 64cm tall and weigh 45 kg. This is a perfect weight.
Is 6.75 KG weight okay for a 11 month old girl child?
My daughter is 8.20 kg and she is under weight. I think 6.75 kg isn't okay for an 11 month.They should weight around 10-11 kg.
