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Iodine is often found in salt. When it has been added to salt, the label will read Iodized Salt.

To reduce iodine you can try to reduce your iodized salt intake. 10 mgs is the approximate current recommended amount of iodine in the entire diet for adults. Because most people use iodized salt, this level is quite easily attained. Reducing your iodine intake can be difficult.

Iodine is also found in milk products, fish, large portions of meat, chocolate, breads, and red3 and controlling the amounts of these foods you consume daily will help with reducing your iodine load.

Anti Thyroid Drugs (ATD's) help the body not to use the iodine you consume.

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Q: How do you reduce excessive amount of iodine?
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