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There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally.
Doing back exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself.
General weight loss is the ONLY way to lose weight from any area of the body.
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∙ 16y ago
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reduce fat?
reduce fat
Get rid of lower back fat?
Tone and Lose Lower Back Fat - John Davenport Most people divide their back into the lower back and the upper back. Some people want to lose lower back fat while other people desire to get rid of their upper back fat. Because it's very difficult to spot reduce fat from a particular body part, targeted strength exercises can do little do reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can also make you more limber and alleviate back pain. That's why it's important to incorporate targeted exercises in your quest to lose lower back fat. Here are some exercises which can help you to eliminate lower back fat: * Back extension: ** Start: lie on the floor facing down with both hands at your side. ** Finish: Raise your head and upper back from the floor until you create a comfortable arch in your back. Hold this position for 3-7 seconds and lower your head and upper body back to the floor. * Straight Arms & Legs Lift: ** Start: Lie on a mat face down and stretch both hands in a V shape over your head. Stretch both legs on the floor in a slight V shape as well ** Finish: Raise your head, both arms, and both legs slightly off the floor until your balanced on your midsection. Hold this position for a few seconds and lower yourself back to the mat. * Diagonal arm and leg lift ** Start: The same as the straight arms and legs lift. ** Finish: Raise your right arm and left leg slightly off the floor. Hold this position for a few seconds. Lower yourself back to the mat. Switch sides. * Stability ball back extension ** Start: Lie curled face down on a stability ball with both feet on the floor and your your pelvis and lower abdomen touching the ball. Place both hands at the back of your head. ** Finish: Raise your upper body without shifting your feet until your back is straight. Don't arch your back further than a straight position. Lower yourself back to the starting position. Whatever you do in these exercises, should you begin to experience back pain, stop immediately. And remember, these exercises are an addition to an overall diet and exercise program which will will reduce your overall body fat and your lower back fat in the process, they are not the only measure. Incorporate them into your regular workouts. They will do wonders to the health and appearance of your lower back.
What is a low fat cannoli recipe?
A low fat cannoli recipe would include shells that were baked, rather than deep fried, to reduce the amount of fat in the recipe. Using lower fat ingredients, such as low fat ricotta, is also another great way to lower the fat content of the recipe.
How to lower triglycerides without any medication?
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
Can fruits reduce blood pressure?
Well, If you lower your salt and fat intake and replace those things with fruit, then YES. But eating a high salt/high fat diet and adding fruit is not likely to reduce you're pressure.
If you have lower back pain how do you get rid of belly fat?
Try wearing a back brace, and go for a walk.
How you can reduce your weight 10 kg in one month with out exercise?
you can always reduce your weight by reducing the amount of calories and fat intake in your daily diet. by cutting back on sweets and oil/fat your should be able to lose some body fat.
What is safe way to reduce belly fat after hernia repair?
One way to reduce belly fat after hernia repair is to gradually ease back into low impact exercise. This should be done when your doctor recommends.
Can anti fatigue kitchen mats help lessen my lower back pain?
Anti fatique kitchen mats can reduce lower back pain. Standing for long periods without the use of mats cause your muscles to tighten and reduce blood flow resulting in lower back pain and leg pain. Anti fatique mats cushion and distribute your weight to prevent these conditions.
How can you get rid of rolls on your back?
cardiovascular workouts are the best way to reduce body fat. exercises tarteted at that area of your back will help a little but mostly will build muscle under the roll. cardio burns fat faster.
Where is body fat stored in men?
the fat in men is stored in the belly due to their hormones
How do you get rid of back fat rolls?
Apart from liposuction, there is no way to reduce the amount of fat in different areas of the body selectively. One has to lose enough weight for the fat to leave on its own. Abdominal fat and fat around the waist are often the last to disappear.
