Well, If you lower your salt and fat intake and replace those things with fruit, then YES. But eating a high salt/high fat diet and adding fruit is not likely to reduce you're pressure.
Their are many non-perscription supplements that you can buy that reduce blood pressure. The K vitamins are important and can directly reduce blood pressure. Fruits like grapes and blueberries also reduce blood pressure. A great website that can help you in deciding which supplements to buy is truehealth.com. One of their top recommended heart health supplements is Ultimate BP.
salty fruits
Some diets that can help reduce high blood pressure include the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. The Mediterranean diet, rich in fruits, vegetables, whole grains, fish, and healthy fats like olive oil, has also been shown to lower blood pressure. Additionally, reducing sodium intake, limiting processed foods and sugary beverages, and moderating alcohol consumption can all contribute to lowering high blood pressure.
CoQ10
fruits which high in fiber. Pineapple is good it can reduce high blood pressure.
kiwifruit
buttermilk will help to lower it short term.
Fruits like watermelon, cantaloupe, and honeydew contain citrulline, an amino acid that can help improve blood flow and lower blood pressure. Citrulline may also support athletic performance and reduce muscle soreness.
The best way to reduce high blood pressure is to reduce sodium intake, exercise, and lose weight. Anything that is good for your heart will improve your blood pressure. High blood pressure can be controlled with medication, but improving your health is the best solution.
A balanced diet and regular exercise can reduce high blood pressure.
To reduce high blood pressure, you can start with eating less sodium and getting more rest; these things can elevate the blood pressure, but so can other things like prolonged tension or stress.
If the blood pressure is elevated by psychological stress, the theraputic interaction with an animal can reduce the blood pressure by reducing the stress that causes it to be elevated.