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If you want to loose weight in a week I suggest you fast for the entire week eating only fruits and vegetables and a very small portion of meat if you know how to contain yourself, if you have a treadmill running about 3 miles a day would be great, if not a couple laps around the block should suffic

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13y ago

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How much weight you can lose in one week by drinking more water?

None at all. Drinking more water will not reduce your weight.


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Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.


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Any diet in which you reduce your caloric intake and step up your physical activity will result in a weight loss. You must first determine how many calories are necessary to maintain your current weight. For every reduction of 500 calories in that amount, you will lose one pound per week. If you reduce your calories by 1000 each day, you will lose two pounds per week. If you add exercise daily, you can deduct those calories, too , for even more weight loss.


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When is fire prevention week?

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