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* Cardio exercise and eat a healthy diet. * Try a reasonable number of crunches or sit-ups each morning or night, and eat healthy. Note: I have recently learned that sit-ups/crunches do not effectively work if your lower back is strengthened. If your lower back is strong, the work to do a sit-up comes from your back instead of your stomach. Horseback riding and other activities may cause back muscles to be strengthened. Ask a gym instructor about this.
* Eliminate refined (processed) carbohydrates (they are the major cause of fat accumulating around the abdomen) and do cardio exercise. For more information about this, see the related question, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 8y agosurgery or else it takes time, might never improve
Wiki User
∙ 17y agoEat lots of veg and fruit and do sit ups every day more and more. It takes longer but it is worth it.
Wiki User
∙ 13y agoIf there is not to much fat in the abdominal zone even after the weight loss a toned stomach is the result of ab exercises.
Wiki User
∙ 11y agoLower your sugar and carbohydrate intake ,plus 20 minutes a day of vigorous exercise
Wiki User
∙ 12y agoExercise
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Where are the fat people?
flabby land in the secret island of fat
Do fat people have flabby muscles?
no they just have a big layer of fat over there muscles
What are synonyms for chubby?
Flabby, chunky, fat, overweight, blubbery.
What is a hinky pinky for an obese feline?
fat cat, flabby tabby
How do you get rid of flab?
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
How do you spell flaby?
The correct spelling of the adjective is flabby(fat or droopy in appearance, not muscular or toned).
Flabby Jack?
No. No Flabby Jack.
If you have flabby arms and legs but only a little bit of belly fat will boys still want to go out with you?
no
How does catherine describe her next suitor fulk?
she describes him as "the fat and flabby son of the baron Fuld from Normandy"
How can a horse fly bite be treated?
Yes you put your mums fat, flabby fannyy on it and she jizzes on it :D
What exercises is best for flabby arms?
Any kind of triceps extensions, light bicep curls, and going on a fat loss plan to remove fa from all over the body will help you get rid of flabby arms
How do you tell muscle and fat apart?
You can easily tell muscle and fat apart by looking at them and touching the specific area of skin. Muscle is strong and hard, whereas fat is soft and flabby.
