Personally - I like to 'unwind' with some soft music, and a warm drink.
Lavender can be used as a natural sleep remedy. You can purchase a natural lavender spray and spray it on your pillow before bedtime to relax you. You can also use yoga and mediation before bed to help relax you for sleep.
In the night,alo when you becom tired u can sleep to relax your mind.
Both A and B or Exercise a few hours before bedtime helps us relax so we sleep better at night and Intense workouts make our bodies tired, so sleep comes easier.
They like to eat bamboo and sleep and relax.
Tranquilizers
Relax your body you will have sound sleep
sleep like a poocha BOO!
Relax your mind and body. Do technique and make a routine so that its not hard for you to get sleep when you wanted.
Yes, sleep apnea cause snoring. From a light sleep to a deep sleep, the muscles in the roof of your mouth, tongue and throat relax. The tissues in your throat can relax enough and block your airway create a vibrate sound which is called snoring. asonor.com
The color recommended for promoting better sleep quality is a warm, soft light color like red or orange. These colors can help signal to the body that it is time to wind down and relax before sleep.
it uses it to sleep,move,and relax
relax sleep calm down Repose.