Well it takes a few days to kick in to relax about your period but 1st you should not think about your period 2nd ocupie (not sure i spelt that right) yourself and thats all!!
Shower twice a day,change your bad 4-5times a day and don't where tight undies.
that means a short time to relax
Yes it can, it will relax your muscles
the asnwer is t wave
relax! you don't have to worry. getting your period is normal. You just feel normal, except for wearing a pad. Just remember to change it every few hours.
There are many ways for one to let loose and relax. Some of the best methods are to let go of guilt for a period of time, get plenty of sleep, practice breathing well, and exercising on a daily basis.
to relax = neergah (×?רגע)neergah (×?רגע) = to relax
Your period will go away when it is ready to do so. Your period is a process your body has to go through, it's not something you can force to stop before it is due to stop. Relax, there's nothing you can't do during your period and no reason to force it to come to an end faster.
A lot of Females do get that, it is usually just a sign that your period is on the way, its like practise pain, before the up-coming event. I've had they pains before but my period hasn't came yet this month. Its perfectly normal, just stay in bed and relax.
You would relax the same way you would relax at any other point in your menstrual cycle, there's no reason to do anything different or for you to be stressed just because you're menstruating. If you do feel stressed about menstruation then learn to be more positive towards menstruation, learning more about it and investing in a menstrual cup so you don't have to think about it as much helps.
relax and calm down
Can and relax are verbs.
to relax = neergah (× ×¨×’×¢)