Here are a variety of opinions:
Regular exercises like planks, bridges, and yoga can support your spine. Choose the right mattress: A medium-firm mattress supports your spine better than one that’s too soft. If you have back pain, it is important to be a little extra careful while choosing a mattress, because the wrong mattress can make your problem worse. Here I am telling you which types of mattresses should be avoided for back pain: Too Soft Mattress Overly Firm Mattress Old / Sagging Mattress Low-Density Foam Mattress kingkoil.in/faq/what-type-of-mattress-to-avoid-for-back-pain
James M. Cox has written: 'Low back pain' -- subject(s): Low Back Pain, Chiropractic Manipulation, Therapy, Diagnosis 'Mechanism, diagnosis and treatment of low back pain' -- subject(s): Backache, Back, Diagnosis, Diseases 'Mark Twain' 'Low back pain' -- subject(s): Backache, Chiropractic treatment, Chiropractic, Low Back Pain
Lumbago also known as low back pain, is pain of the lumbar region of the spine
The best remedy for back pain is rest and Ibuprofen. After the pain subsides, you can try light stretching exercises or physical therapy. Try to strengthen your muscles in that area to avoid further problems.
Low back pain is often accompanied by sciatica, which is pain that involves the sciatic nerve and is felt in the lower back, the buttocks, and the backs of the thighs.
Also, unremitting pain that lacks an identifiable physical cause such as the majority of cases of low back pain may be considered chronic.
Low back pain
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All forms of treatment of low back pain are aimed either at symptom relief or to prevent interference with the processes of healing.
Low back pain may be caused by a cancer that has spread to the spine from the prostate, breasts, or lungs.
Can too much iron cause cause low back pain
Low back pain that radiates down the leg usually indicates involvement of the sciatic nerve.