How do you remove gas from food?

Answer 1

Most gas-causing foods do not have gas "in" them. The gas comes after we've eaten and it is being digested. For example, some cheeses can cause people to feel gassy.

The only 2 foods I can think of that you can help reduce gassy effects during cooking is some beans, and cooked cabbage-- both should be cooked thoroughly. Beans should be soaked overnight in tepid water, then drained, and cooked in fresh water.

However, you cannot remove the very nature of some foods--they will cause gas.