bite with teeths
one cup of sunflower seeds (with shell) is 7.5 in point plus
A sunflower seed is the fruit of the sunflower. The seed is referred to as a achene when it is inside of its shell or pericarp.
stop eating the shell
Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds.
There are 15g of fat in 1/4 cup of sunflower seeds and 15g of fat in 3/4 cup of sunflower seeds still in the shell.
The shell of a sunflower which is white and black striped protects the seed inside of it. The seed, if planted becomes a sunflower plant.
Well they first start by soaking the seeds in human urine to moisten the shell so it is easier for the shell to be cracked off. Next, you lubricate it with vaseline or any lubricant really, after that suck them hard baby then the shell will pop off and you can roast the seeds until your hearts content. :DD
yes but you need to chew alot
because of the salt on the sunflower shell
You have to crack or crush the shell and then tear it open to release the seed. Some people do this by biting the shell.
Vitamin C, Thiamin, Niacin, Vitamin B-6, Folate, Vitamin A, Vitamin E, etc.
You take your fingers and pick the seeds out if you dont use your fingers you will die