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The key to running faster and longer is endurance. There are no shortcuts to building endurance. The only way to build it is to practice, practice, practice. You won't find that you have an abundance of endurance after practicing for just a week, but you will certainly be able to go farther than you previously had.
Wiki User
∙ 10y ago
Wiki User
∙ 13y agoRun a bit every day, starting at something fairly challenging for you, then moving on. You really can't do it in 3 days, but this is the fastest way too
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Do ants run faster on hot days?
Ants do indeed run faster on hot days. They do this to get to their nest quicker because they use their body heat to warm up the nest for the night.
When you were 13 your 40 yrd dash time was a 5.70 what would it be when you'm 15 and I've been working out for 2 days straight and worked out again monday?
kid, im sure you have gotten faster now that you re 2 years older but the only way your 40 time will decrease from a pathetic 5.7 is if you run run run run run run and run some more. just because you have worked out for 3 days doesnt mean you have gotten any faster now. come on kid
Why can't I run a km faster then 3 minute 50 seconds?
Are you American
Will running cross country help make a half mile faster or slower?
Yes, it will make you run half a mile a lot faster. If you can do 3 miles then you can run a half mile much faster than before.
What is the adverb in I can run faster than you?
Faster is the answer you are looking for.
How are Soccer cleats and a bison's hooves similar?
they help you run faster I think
How do you get my barrel horse to run faster?
slap its behind then it will run faster or feed it more or sell it for a faster one
How fast should a 3 year old boy run 100 meters?
faster than me
Can you run faster than a volcano?
no one can run faster than a volcano couse a volcano cant run..:)
Do your legs get longer as you run faster?
Your stride tends to get longer as you run faster, but, no, your legs do not.
How do you run faster than a Ninja?
You would need to be as agile as and faster than a Ninja to run faster than one.
