Tired
We do work for 16 hours and our body needs rest at least 8 hours so our body releases an acid known as asmodensia. Then our body slowly gets tired because when we work for 16 hours our body gets tired and needs oxygen for respiration and takes some of oxygen from our mind so our mind gets weak and takes some oxygen from our mouth. In Tamil we say it as 'kottavi' ,we take in very much of breath by our mouth so then our body and mind commands to sleep by taking all the asmodensia and makes the body weak and we sleep.
In the night,alo when you becom tired u can sleep to relax your mind.
If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do... the body is never tired if the mind is not tired.
go wash your face.hear music for the dance Loudly.start to dance until be tired . than you will sleep direct.
Doon would go out exploring the underground city of Ember to calm his mind and pass the time until he felt tired enough to sleep.
Relax your mind and body. Do technique and make a routine so that its not hard for you to get sleep when you wanted.
The best way to help a child with an active mind sleep is to give them plenty of activity to do during the day to make them tired. In addition, you can also supply them with the supplement Melatonin, which aids in sleep.
I am not sure on why you cannot sleep, it may be because you have some things on your mind. If you think it is getting worst you should try see your doctor.
This happened to me once before... and is currently happening now because due to hurricane Sandy, my delivery is being delayed by 2 days. When this happened before - I couldn't sleep at all! Your mind and body are so tired but it's incredibly hard to sleep.
your body just wants to shut down because it doesnt know what to do. it especially doesnt help when you usually get enough sleep and then suddenly you just stop sleeping for a while. also not just your body wants to shut down but so does your mind. im sure youll feel tired, if not exhausted. youll seem draggy.
Do sleep paralysis and still could control my body and my mind
enhail exhail ehail exhail enhail exhail and sleep -_-