Hold the time set button on the back until the time flashes, then use the buttons on the top with the double arrows pointing right and left to change time time (advance and reverse). Same thing works for setting the date.
Go to this Amazon site and you can download the manual http://www.Amazon.com/T300B-Digital-Tuning-Nature-Sounds/dp/B00004VXAB
Hold the #1 or2 mode button til the alarm time flashes then use arrow keys to set alarm time up or down.
One way to set the time on a Timex is to press the mode button on the watch until it displays the time. Press set button and than the start/split button to change the time. Press the stop/reset button to decrease and press the set button again to set the time. Please refer to the related link for more information.
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In order to reset the time on the Timex Ironman Watch, locate the mode button and press it until the time and date show. Then locate the set button, press and hold until the word time appears and then release the button. Now set the time and press the set button one more time. The time has been reset and complete.
I have received no information.
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It is automatically set when GPS signal is acquired.
It was thought to be the time that would be easiest to recognize during the short period that TV commercials showed an advertised watch face. I believe Timex set this "standard" back in the 1960's.
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