Wash yourself properly before going to bed; also clean your bed, so you will be comfortable. You will fell good while sleeping.
too busy killing taliban at night
Warm, dim light helps you sleep better at night. This type of light, such as red or orange, signals to your body that it's time to rest and can improve your sleep quality.
It is better to try and get 7 to 9 hours sleep in a row.
The Sleep-A-Head pillow can provide better neck support, reduce snoring, and improve overall comfort for a restful night's sleep.
Eating bread at night may not be ideal for better sleep and digestion. Carbohydrates in bread can disrupt sleep and may be harder to digest at night. It's best to opt for lighter, easily digestible snacks before bed for improved sleep quality.
Getting a better sleep at night can be achieved by first mentally preparing for sleep; clear your mind of thoughts . Turning off all the lights and removing distractions like a TV or bright clock can also be helpful.
If you want to get a better night's sleep, refrain from exercise and caffeinated drinks several hours before your bed time. Also, be sure to go to bed at the same time each night. Insomnia is one common example of a sleep disorder.
they sleep in the day light as their eyes are used at night for safety or easier to catch their prey. They can see better in the night,dark than in the sunlight or daylight.
get a soft pillow a thin blanket and sleep with a night light that only gives small amount of light. and before you sleep do something good that makes everyone happy
Having a comfortable bed is very important for a good night's sleep because it can help reduce discomfort and promote relaxation, leading to better quality sleep.
Puppies sleep better at night when they have a comfortable and safe sleeping area, a consistent bedtime routine, and enough physical activity during the day to tire them out.
Although they are both very bad for you, it is probably better to stay up all night. A small amount of broken sleep will do more to you than staying up all night, and will make it slightly harder to sleep the next day.