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When we are sleep neck up over the body high then our neck pain.
you may have slept in a bad way or you kept your neck in a certain position to long
go to a doctor,and find out what is wrong!!
on your neck!
since i pulled my trapezius, a neck muscle, my mom gave me pain killers (like Advil or Tylenol) and then she gave me a hot pack to put around my neck. and finally, she put some icy hot gel on my neck also. your neck will be hurting for a couple of days but then it should stop hurting. ~hope this helps :P
Sleeping on your stomach puts unnecessary strain on the neck. An extremely soft and thin pillow is optimal for the prone sleeping position. You can also sleep with no pillow at all if no soft and thin pillow is available.
The stomach contains mucous neck cells that make mucous to coat the epithelial cells lining the stomach. Without the mucous, the acidity and pepsin in the stomach would break down the lining of the stomach and create ulcers.
put warm compressors on it or roll it where it pops or when the pain stops
butt and thighs -> lunges stomach -> situps arms you should do curls and skull crushers. Neck bridges can help your neck, but be careful!
I just had a sleep apnea test and there were no needles.There was a small microphone taped on the lower neck under the Adams apple,a thin belt around the stomach,a small sensor on one finger and a small hose for under the nose.
yes, it supports your neck and head and keeps your spine lined up. if you don't sleep with one, you'll eventually get neck pains