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When your excited your adrenaline is going so a good thing to do is drink certain tea's like camomile's which have relaxing and calming properties, good for children on Christmas Eve! Or watch a good film to get your mind of it. Just lye down close your eyes and think of a creative story soon you will drift off to a nice calm sleep.
Good luck & hope you sleep well :)
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoIf you can't sleep because of nerves, there are a few things that might help:
- Take a hot bath to relax your muscles.
- Drink a cup of chamomile tea.
- Read a book or watch a TV show that is light-hearted and comedic.
- Listen to soothing music, or use a white noise machine.
- Write down what's bothering you. Make a list, and include every single thing that's on your mind.
- If all else fails, try taking some Benadryl, or another light sleep aid, to help you fall asleep.
Wiki User
∙ 13y agocount backward from 100! (if you can do it too easily count back from 300 by 3s)
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What is at least 3 conditions or diseases in youre nervous system?
control
How come you sleep in late?
because youre tired
How does deflex affect the nervous system and help sleep?
deflex affects the nervous system by not allowing it to work properly
Will usage of sleeping pill of 25mg affect nervous system of human beings?
Depents on what pill (brand, sort) it is... This is beter for you to ask youre doctor or to read the manuscript (if you have one). If you want to sleep without those pills. - Try to darken youre room (so it must be very dark or at least dark) - try to close youre door and windows - If you have stress, try to sleep an hour earlier. - try to drink much water trough the day. - Do not stress much, sign in for some cursus or something that you like that will attract youre attention and let you forget the stress. - try to sleep without a pillow (this will let you without sleep the first night, but the next you will sleep good and feel much better) - try to drink something warm (not coffee!) in the morning and try to have a good breakfast - It is very important to sleep 6 or 8 hours a day.... this does not mean that you can only sleep in the night. (you can also sleep 5 in the night and in the day 2 or 3 hours)
Can you sleep at your restaurant?
no because if you fall asleep on youre food everybody will stair
How do I tell a girl that I like her?
Just be honest,catch her whaen none of her friends are around..if youre a nervous type!
Classification of drug that depresses the central nervous system and usually produces sleep?
the classification of a drug that depresses the central nervous system and usually produces sleep is known as a hypnotic.
Does hypnosis have another name?
Yes, hypnosis is an appreviation of "neuro-hypnotism", or nervous sleep compared to normal sleep.
How does the nervous and endocrine systems work together to affect sleep?
hi
Should I wear my nike midtops with or with out socks when I sleep?
mat youre wierd if you where trainers when you go to bed
What is the fuctions of hypothalamus?
links the indicrin and nervous system. controls sleep and hunger.
Rem sleep is called paradoxical sleep because?
our nervous system is highly active, while our voluntary muscles hardly move.
