How do you spell meditate?

Answer 1

Edit with the Do

HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS

Meditation is a method of training the mind, analogous to how fitness is a method of training the body. However, there are several meditation techniques to choose from, so how do you learn to meditate?

For a beginner, sitting for hours and thinking of nothing or having a "empty mind" is extremely difficult. When you're just learning how to meditate, we have some tools to help you along the way, such as a beginner meditation DVD or a brain-sensing headband. In general, focusing on the breath is the simplest way to begin meditating.

CONCENTRATION MEDITATION

Concentration meditation entails concentrating solely on one point. Following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala are all examples of meditation techniques. Because concentrating the mind is difficult, a beginner may begin by meditating for only a few minutes and gradually increase the length of time.

When you notice your mind wandering in this type of meditation, simply refocus your consciousness on the chosen object of attention. You let go of random ideas rather than chasing them. Through this process, your ability to concentrate improves.

MINDFULNESS MEDITATION

The practitioner of mindfulness meditation is encouraged to observe wandering thoughts as they pass through the mind. The goal isn't to get caught up in the thoughts or to pass judgement on them; rather, it's to be aware of each mental note as it emerges.

You can see how your thoughts and emotions tend to move in certain patterns when you meditate using mindfulness meditation. You should become more aware of the human propensity to categorise experiences as good or bad, pleasant or unpleasant, over time. Inner balance builds with practise.

Students in some meditation schools combine concentration and mindfulness exercises. Many disciplines require stillness — to varying degrees, depending on the instructor.

SOME OTHER MEDITATION TECHNIQUES

There are a variety of other meditation techniques to choose from. Buddhist monks, for example, focus their daily meditation practise on the cultivation of compassion. This entails visualising negative events and recasting them in a positive light by using compassion to transform them. Moving meditation techniques such as tai chi, qigong, and walking meditation are also available.

BENEFITS OF MEDITATION

Relaxation is often a side effect of meditation, even though it isn't the goal. After conducting research on individuals who practised transcendental meditation in the 1970s, Herbert Benson, MD, a researcher at Harvard University Medical School, coined the phrase "relaxation response."

Since then, research on the relaxation response has revealed the following short-term nervous system benefits:

• Reduce your blood pressure.
• Blood circulation is improved.
• Reduced heart rate
• Perspiration is reduced.
• Slower breathing rate
• Anxiety is reduced.
• Reduced cortisol levels in the blood
• More feelings of happiness
• Stress is reduced.
• Relaxation that is more intense

Researchers are now looking into whether a regular meditation practise has long-term benefits, and they're finding that meditators have improved brain and immune function. However, it's worth noting that the goal of meditation isn't to reap benefits. Meditation's goal, to use the words of an Eastern philosopher, is "no goal." It's as simple as being present.

The ultimate benefit of meditation, according to Buddhist philosophy, is the liberation of the mind from attachment to things it can't control, such as external conditions or strong internal emotions. Instead of following wishes or clinging to experiences, the liberated or "enlightened" practitioner retains a calm mind and sense of inner harmony.

HOW TO MEDITATE

SIMPLE STEPS FOR MEDITATION FOR BEGINNERS

This meditation exercise is a great way to get started with meditation.

Sit or lie down in a comfortable position. You may want to consider purchasing a meditation chair or cushion.

Close your eyes for a moment. If you're lying down, try one of our Cooling Eye Masks or Restorative Eye Pillows.

Make no attempt to control your breathing; just let it happen naturally.

Concentrate on the breath and the movement of the body with each inhalation and exhalation. As you breathe, pay attention to how your body moves. Pay attention to your chest, neck, rib cage, and belly button. Simply concentrate on your breathing without attempting to control its rate or intensity. Return your attention to your breath if your mind wanders.

Want to Learn More?

The Ultimate PowerManifestor Too

1

7 Weeks to a Better YOU - Vibrational Meditation Course

(Reply me)

2

28 Days To Manifesting The High Vibrational Life You Desire!

(Reply me)

ThankYou

Answer 2

meditate