Well if you are trying to do so, DON'T! It's NOT fun at all. You can break or sprain your ankle by falling and landing crooked on your foot, getting in a car crash, all "wonderful" options
It is generally easier to sprain your ankle than to break it. A sprain is a stretching or tearing of the ligaments, while a break is a fracture in the bone. The recovery time and treatment for a sprain are typically less extensive than for a break.
Twist it
Depends on the sprain or break. If it's a minor break it may be confused with a sprain (like mine was), and if it's a very bad sprain you may confuse it for a break until you get an X ray
What happens when you sprain your ankle?Answer:Your bones crack and bind, but it does not break.
An ankle sprain
It depends on the where you break or sprain a body part breaking of the leg or arm hurts more than a sprain but a sprain on an ankle wrist or fingers and toes is typically more painful than a break, Yes a break is more severe but a sprain can often cause more pain
The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.
You will sprain your ankle.
It's a sprain in the upper ligament of your ankle. These are usually much more painful and take longer to heal. (I had one about 2 months ago and they suck). The only good part is that with a high ankle sprain there is less of a chance of recurring problems as compared to a low ankle sprain aka. regular sprain.
Yes. The amount of swelling depends on several things, such as how bad the sprain is, how strong your ankle is, whether this is your first sprain, and how fast you get ice and compression on it.
Sprain your ankle
Research suggests that high ankle sprain tape can be effective in providing support and stability for athletes recovering from a high ankle sprain. However, individual results may vary, and it is important to consult with a healthcare professional for personalized recommendations.