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Well if you are considering spraining your ankles i hope you don't take my advice, but then again someone has to win Darwin awards. To sprain an ankle easily at home can be quite the task if you are athletic, but I have a hunch you aren't. The key is to step on a firm enough object to support your weight. A common misconception is that a banana is a wonderful source for sprained ankles but this is incorrect. However a good way to break a hip but as for ankles they are able to stand up to the task. The best and cheapest way is to place tennis balls in a room and jump around while in your moms 3 inch heels until you can jump no more.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoJumping off something and landing with your foot in an awkward postion might result in a sprained ankle, but it could also result in a more serious injury or no injury at all. Before trying to injure yourself intentionally, you should consider that an injury is going to be painful, limit what you will be able to do, cause a trip to a doctor (never fun), require an x-ray (radiation exposure), and weaken the area of the injury resulting in possible problems later in life.
No matter what the reason is for thinking about injuring yourself intentionally, there are always less painful and wiser ways of dealing with the situation.
Wiki User
∙ 13y agoThere are many ways to sprain your ankle. One common way is falling on it or twisting it the wrong way while playing a sport.
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How to sprain my ankle quickly at home in my bedroom that will be bad?
jump off the bed and land on your ankle
What do you do to stop hurting when you sprain your knee?
First you wet a towel then put it in your knee then put a bandaid when you washed the blood anand try to forget about it as much as you can
What do you do when you sprain your ankle in gym?
I would most likely go to a doctor and have it checked, you should probably stay home for two or three days to recover. Depending on how bad it is. Good Luck!
What happens to Mama on the way back from the boat in Number the Stars by Lois Lowry?
she tripped and fell over a tree stomp and broke her ankle
What do they do to you if your in the hospital and you have a sprain?
They will inform you of the injury and wrap it giving you instructions on how to do it yourself. Then they will instruct you on how to treat your injury at home.
What does it mean when you have a fast heartbeat?
it means something is going on at home and you are self inscure.
How do you treat sprains at home?
I've had a sprain before, and in my experience, I used Ice and tried to stay off my feet when I could.
How do you fake sprain your ankle?
I want to scare my grandmother into thinking i have a sprained ankle. The first thing you do is get a pair of crutches, my grandmother is a Retired Nurse, so she has a lot that's why have a pair. You can get some at any Medical supply store it may be in your local town. After that, you will need to get a ace bandage, make sure it has little things you can clip them with. You can also get that at a medical supply store. Then, you want to get the leg you want to do it on and take that shoe off, i am doing my left leg so i am going to take my left shoe off. Later, you will want to wrap your leg carefully around your leg, then clip it tight. Make sure while the person your doing it on is gone and gone for at least 4-5 hours or even 6. Cause if there gone for only a couple hours and you were fine when they left then there going to think something is up plus when you really sprain you ankle you are at the hospital for that long. Finally, when they get home don't be walking on your foot and say that you were running down the stairs or something like that and make sure no buddy going to spoil it for you. That is how you can make a sprained ankle.
How do you make home made crutches?
I need to do the sane thing hurt ankle.
What couriers have parcel delivery?
DHL home deliveries have parcel delivery services that are really fast, efficient, and easy. You should look into the delivery service because it is really a great service.
How fast is 4 megabytes per second for phone?
If you really mean megabytes, that's faster than most home connections. But, I doubt that's what you actually mean. If megabits is what you mean, that's still fast.
How fast a baseball gets to home plate?
pretty fast
