First, you should consult with your physician to see what is a safe plan for you.
Any plan that teaches what the healthiest, low calorie foods are may be a good plan for your goal.
Sure you can. Allow reasonable time, 3-4 months. Set a reasonable diet and exercise plan and stick to it.
To lose 20 pounds, you will have to create a calorie deficit of 70,000 calories. At 160 pounds, you will burn 200 calories per hour at a slow pace. This is 350 hours of walking over the next three months. This is approximately 4 hours of walking per day, provides that this plan is in conjunction with healthy eating habits.
In general, the plan will last about three months. However, you can expect to drop at least two pounds of fat every week.
The best diet plan for losing just a little bit of weight is to change your diet, or just start exercising. http://www.weightloss-hq.biz/weight-loss-reviews/three-day-diet-lose-10-pounds-in-3-days.html
Sure. A sensible, but still quite normal diet would let you lose 1-3 lbs/week. So 3 months would get you there - assuming you're able to plan and follow your diet.
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
You are not going to lose that amount of weight in 4.5 months without severing a limb or two. Please, my advice is to talk with your parents about meeting with a dr to advise a proper plan for you:)
The best way to lose weight is slowly, and 20 pounds is a great goal! Weight Watchers is a fabulous diet plan that allows your body to shed weight slowly so that it stays off. I personally lost 20 pounds in 6 months with Weight Watchers, and have kept it off!
There are many factors involved. First of all, are you 25 pounds overweight? If you aren't, it would be dangerous to loose that much. If you work a safe diet and exercise plan, you should be able to lose 25 pounds in about six months. That is a rate of 1 pound every week. You are likely to lose more the first couple of weeks.
Many websites offer ideas on how to lose 10 pounds in a week, but not all are reliable. It is necessary to examine each plan for health risks. Livestrong is a reliable website that offers a plan on losing 10 pounds in a week.
Absolutely! It is safe and healthy to lose 1 to 2 pounds a week through diet and exercise so 20 pounds in six months is very reasonable. As we all know, losing weight is much harder than putting it on so it will take a lot of hard work and consistancy to achieve your goal. Might want to consult a doctor for advice on best plan of action. Good luck!
To lose 79 pounds in a healthy way, make a healthy eating plan that you can realistically stick to and cut out convenience foods. Aim to drink 2 liters of water each day and exercise for one hour daily. It may take 4 to 5 months to lose this amount of weight but it is better to lose it gradually than too much too soon.
You can join spark people they give you a safe an individualized plan that will help you lose weight quickly and effectively. http://www.sparkpeople.com
Depending on how obese you are, you can plan on losing 30-100 pounds. That is what most people lose.
Health.com has a lose five pounds in 7 days diet plan available on their website. Go to this page to download the menu: www.health.com/health/article/0,,20409960,00.html.
Sometimes not being able to lose those extra pounds are due to the chemicals or insecticides in our foods, try eating more organic.
A meal plan should consist of plenty of water, protein, and fiber to help you continue to lose weight and build muscle mass. Weight training and strength training should also be added.
How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.
surgery! everything worthwhile takes time, dedication, plan, and resolution.
There are a large number of reviews for the Medifast diet plan. Some say it is possible to lose 20 pounds in the first month. Others claim to have lost between 2 and 5 pounds per week.
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
You can lose weight with sensa just by sprinkling the product on your food. In most studies that were done on men and women who had used sensa for approximately 6 months, the average weight lost was 30.5 pounds per person.