answersLogoWhite

0


Best Answer
  • Weight loss is all about creating healthy habits. To be successful at losing weight, you need to change your lifestyle and your eating habits. Adopting healthy eating habits together with regular cardio exercise is the best way to lose weight effectively and keep the weight off.
  • Cut out anything containing sugar, or high fructose corn syrup, including breads, and cereals, all pre packaged junk that contains monosodium glutamate/hydrolyzed protein, including boxed "dinners", drink no milk, and buy bottled drinking water (store brand is just fine). You will lose 40 pounds by the end of three months. Eat all the fresh low carbohydrate vegetables you want and a few (but not too many) fruits.
  • Eat well balanced diet, count you calories and carbohydrates, take vitamin and mineral supplements, cut right down on saturated fat but use beneficial fats, do of aerobic or cardio exercise, lift weights three times a week.
  • Before changing your physical habits, or starting any fitness program, you may wish to obtain the blessing of your physician.
  • I lost 40 pounds in about 6 months. Like other answers here, it consisted of eating right along with a weight training/aerobic program. Aerobics (bike, treadmill, elliptical) three times a week anywhere from 20-40 minutes per day (depending on my energy level). Weight training three times a week as well. There are many good books out there on weight training programs. The key here is to mix it up every 3-4 weeks and ease into the program. Many first time weight lifters injure themselves by doing too much, too quick.
  • 40 pounds in 3 months is about 13 pounds per month. Most diet doctors recommend a weight loss averaging 1 pound per week, or 4 pounds per month. Losing weight slower means that you are more likely to keep it off, to lose fat instead of muscle, and to gain new healthy habits. Most of the people who lose large amounts of weight quickly are very obese, or regain it just as quickly. If you are dieting for a special event, even a loss of 10-15 pounds will significantly improve your appearance.
  • Forty pounds in three months is too much. Aim for a loss of one or two pounds per week on a low carbohydrate diet. That way, you are not depriving yourself of calories and compromising your metabolism.
  • In addition to eating correctly, you can do more to boost your metabolism for fat loss and increased energy. For example, proper strength training will increase lean muscle. Lean muscle is your metabolic furnace that will burn extra energy (calories) 24 hours a day. Moreover, adding muscle through strength training will enable you to eat more food and avoid gaining body fat in the future.
  • Cardio exercise will also increase the amount of calories your body uses during and immediately after exercise. Choose some kind of mild cardio exercise that you dislike the least and do it six days a week. Brisk walking is a good way to start. Walking for weight loss is very effective when done properly and it is sustainable long term. 'Brisk' means walking at a 4 mph pace. Slowly work up to that pace and then slowly increase your distance. If you want to use that form of mild cardio to lose body fat, you will need to average walking from 3 to 6 miles daily at that pace. Ideally (for maximum effect), walk before your first meal of the day. Don't worry if you are not able to do that, you can still achieve good results. You do not have to do your entire daily walking at once and you can split it up into more than one walk.
  • There are some things that you can add to training to increase metabolism and get the maximum effect out of weight training and weight loss. Try to eat six smaller meals a day to aid blood sugar. This can give you more energy to work out. Also, your body has to digest the food more often and to do so it burns more calories. In addition, drink ice water at every meal because your body has to warm its core and that too burns calories. Train with the four main weight exercises for 6 months bench squat curls and military press. After the 6 months, you can add dumbbells. This increases your body's frame strength to handle more weight efficiently. In addition, eat protein before bedtime. It feeds your muscles during the night and more muscle means more fat loss. Also, be wary of having too much fruit. Fruit is fructose to the human body. It turns it into sugar and sugar is turned to fat. It is best to eat small amounts of fruit but you can eat all the non-starchy vegetables you want. The more muscle you build the more you can eat per day and still lose weight because muscle burns calories (even while you sleep). If you add some form of cardio every other day and weight training every other day, with one day a week off, and eat more on your day off to feed your body, you can turn the tide and get into great shape fast.
User Avatar

Wiki User

โˆ™ 2011-01-16 08:35:15
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
User Avatar

Add your answer:

Earn +20 pts
Q: How do you start a plan to lose 40 pounds in 3 months?
Write your answer...
Submit
Related questions

What is a healthy diet plan to lose 20 pounds in 3 months?

First, you should consult with your physician to see what is a safe plan for you.


What is a good diet plan to lose 30 pounds in 3 months?

Any plan that teaches what the healthiest, low calorie foods are may be a good plan for your goal.


Can you lose 30 pounds?

Sure you can. Allow reasonable time, 3-4 months. Set a reasonable diet and exercise plan and stick to it.


Your weight is 160 pounds how much to you have to walk to lose 20 pounds in 3 months?

To lose 20 pounds, you will have to create a calorie deficit of 70,000 calories. At 160 pounds, you will burn 200 calories per hour at a slow pace. This is 350 hours of walking over the next three months. This is approximately 4 hours of walking per day, provides that this plan is in conjunction with healthy eating habits.


How quickly can I lose weight in the p90x program?

In general, the plan will last about three months. However, you can expect to drop at least two pounds of fat every week.


What is a good diet plan I could follow to lose a few pounds?

The best diet plan for losing just a little bit of weight is to change your diet, or just start exercising. http://www.weightloss-hq.biz/weight-loss-reviews/three-day-diet-lose-10-pounds-in-3-days.html


Is it possible to lose about 30 pounds in a couple of months?

Sure. A sensible, but still quite normal diet would let you lose 1-3 lbs/week. So 3 months would get you there - assuming you're able to plan and follow your diet.


How much weight can you lose in a week on the HCG diet?

Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!


I am 210 pound 13 years old and need to lose 95 - 100 pounds in 4 and a half months how can I do this?

You are not going to lose that amount of weight in 4.5 months without severing a limb or two. Please, my advice is to talk with your parents about meeting with a dr to advise a proper plan for you:)


Is there a diet plan for losing 20 pounds in a year?

The best way to lose weight is slowly, and 20 pounds is a great goal! Weight Watchers is a fabulous diet plan that allows your body to shed weight slowly so that it stays off. I personally lost 20 pounds in 6 months with Weight Watchers, and have kept it off!


With diet and regular exercise how long will it take to lose about 25 pounds?

There are many factors involved. First of all, are you 25 pounds overweight? If you aren't, it would be dangerous to loose that much. If you work a safe diet and exercise plan, you should be able to lose 25 pounds in about six months. That is a rate of 1 pound every week. You are likely to lose more the first couple of weeks.


What are some places to find out how to lose 10 pounds in a week?

Many websites offer ideas on how to lose 10 pounds in a week, but not all are reliable. It is necessary to examine each plan for health risks. Livestrong is a reliable website that offers a plan on losing 10 pounds in a week.


Is it possible to lose 20 pounds in 6 months?

Absolutely! It is safe and healthy to lose 1 to 2 pounds a week through diet and exercise so 20 pounds in six months is very reasonable. As we all know, losing weight is much harder than putting it on so it will take a lot of hard work and consistancy to achieve your goal. Might want to consult a doctor for advice on best plan of action. Good luck!


How do you lose 79 pounds fast and in a healthy way?

To lose 79 pounds in a healthy way, make a healthy eating plan that you can realistically stick to and cut out convenience foods. Aim to drink 2 liters of water each day and exercise for one hour daily. It may take 4 to 5 months to lose this amount of weight but it is better to lose it gradually than too much too soon.


What diet plan will help me lose 10 pounds for my wedding day?

You can join spark people they give you a safe an individualized plan that will help you lose weight quickly and effectively. http://www.sparkpeople.com


How can you lose 15-20 pounds fast without spending money on a diet plan?

Exercise.


How much weight do people lose after gastric bypass?

Depending on how obese you are, you can plan on losing 30-100 pounds. That is what most people lose.


What are the daily dietary plan for someone who is 300 pounds to lose 5 pound in a week?

Health.com has a lose five pounds in 7 days diet plan available on their website. Go to this page to download the menu: www.health.com/health/article/0,,20409960,00.html.


How do you lose ten pounds when you have hit a plateau in you weight loss plan?

Sometimes not being able to lose those extra pounds are due to the chemicals or insecticides in our foods, try eating more organic.


What should you make your Meal plan like to start building definition and continue to lose those few extra pounds?

A meal plan should consist of plenty of water, protein, and fiber to help you continue to lose weight and build muscle mass. Weight training and strength training should also be added.


How many pounds could one lose per month on Lite N Easy?

How many pounds one could lose per month on Lite N Easy depends on the individual and the meal plan they choose. Those who are very overweight loose a lot of weight quite quickly when they start dieting whereas those who are only slightly overweight find it harder to lose those few pounds. They have a number of meal plans to follow and one can lose 5-10 pounds per month by following them.


How can you lose 50 pounds in a day?

surgery! everything worthwhile takes time, dedication, plan, and resolution.


How much weight do reviews of the Medifast diet plan say that people can lose?

There are a large number of reviews for the Medifast diet plan. Some say it is possible to lose 20 pounds in the first month. Others claim to have lost between 2 and 5 pounds per week.


How much weight can I lose on the South Beach diet in one month?

If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.


How much weight can you expect to lose using the sensa weight loss plan?

You can lose weight with sensa just by sprinkling the product on your food. In most studies that were done on men and women who had used sensa for approximately 6 months, the average weight lost was 30.5 pounds per person.

Study guides

๐Ÿ““
Create a Study Guide