If you want to start going to be earlier, you need to make an evening schedule that you will stick to. Reading can help you to fall asleep if that is a problem. Getting up earlier will help you to want to get to sleep earlier. This is something that I need to start doing too.
You should go to bed earlier for growth and to start the next day less tired!
Set your alarm for 8 hours later than the time you go to bed. Every couple of days, gradually set it earlier and get up when it goes off. After about a week, you should be tired enough to go to bed much earlier than you had been doing.
Earlier than the first bird in the morning, he rushed out of bed at 3:00.
It is much better for a child to go to bed earlier.
start by going to bed earlier, if you can fall asleep just listen to quiet relaxing music or watch tv while ur nice and cosy and that will make you fall asleep :) you should go to bed at about 10pm then wake up at whatver time :P
早く寝る (hayaku neru) is perhaps the easiest way to convey the notion of "going to bed earlier". In general, to say you want to do something sooner, you can add the adverbial form of the adjective 早い (hayai) to the verb and it will indicate "sooner" or "earlier".
you can study a couple of hours before going to bed.
Get to bed earlier!
Go to bed earlier.
drinking before you go to bed, not going to the toilet etc. try drinking a long period before you go to bed and also use the toilet.
It is recommended that you get out of bed after sleeping for about 8 hours.