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here are three tips:
1. don't buy junkfood (then you cant)
2. eat delicious fruits instead
3. have a friend be your concience for you
Okay so if junk food is your mortal enemy right now, and you have a love hate relationship heres what you do. When you wake up drink a glass of water and wait 5 minutes before you eat your breakfast this way you start your day healthy and any hunger mistaken for thirst will be abolished. Always eat your breakfast its the most important meal of the day and if you eat a nice healthy breakfast such as a fruit salad or some special k its much less likely that you snack on junk food later in the day and it keeps your brain alert so you can Dodge the junk easier. For lunch try something new instead of your usual lunch this way you can open your horizons on the healthy food front and may even discover a healthier obsession than chocolate or crisps etc id recommend a low fat sandwich on brown bread for example chicken salad sandwich on brown bread with low fat dressing and if your still hungry have a low fat yoghurt or a go ahead snack bar, its much easier to dodge the junk if you create a healthy lunch routine but don't forget the variety in your diet as this is the key to healthy eating. A big tip is to always drink a glass of water before and after every meal and wait five minutes as alot of hunger is mistaken for thirst carry a bottle of water in your bag so you don't snack as much, carry fruit with you and don't buy junk food for your house its easy not to eat it when its just not there. Also treat yourself one day a week and eat whatever you want, but be careful make sure its only once a week otherwise the days will just get shorter and shorter until your back to your old ways. Mostly always remember it will take some time to loose weight and get into some new habits so don't give up its a long journey to your perfect body but its a great accomplishment when you get there. Good Luck!
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∙ 12y ago
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What is one way to keep your heart healthy?
Try to stay away from junk food and eat more all natural foods
Can you stay slim in pregnancy?
sure you can! stay away from junk food and exercise, be-sure though to get a Doctors advise before embarking on any exercise training regime.
How do you promote healthy eating?
eat healthy and stay active make sure you eat the right amont of food for your body type. * STAY AWAY FROM JUNK FOOD ! its ok sometimes and remember to excersise after !
What happen if you eat junk food but you drink heaps and heaps of water a day?
You will be hydrated. All junk food is still "junk". Stay away from junk foods as much as possible, they aren't very nutritional and will quite often leave you unsatisfied. Eat a varied diet with plenty of fruits and vegetables.
How can you control the effect of junk food?
Of course, do regular exersise and stay healthy and fit. Too much junk food is bad so stay around your GDA
Is 170 over weight for a 13 year old?
Yes, indeed it is. Exercising and eating healthy will do the trick. Stay away from and junk food.
How do you improve your nutritional status?
The first thing you need to do is to stay away from fatty foods such as fast food and junk food. You also need to eat lots of fresh fruits and vegetables.
Is throwing food away at lunch bad for your health?
It all depends on what you are throwing away - healthy food or junk food. If you throw out healthy food and eat only junk then doing so is very bad for you.
What foods should not you eat to stay healthy?
do not eat junk food and refined food
How do you keep skin heathly and clean?
To keep your skin healthy you have to do some excercise and not eat junk food and to keep your skin clean you have to stay away from the dirt and have shower/bath.
is it healthy to eat a lot of protein?
Yes, protein is healthy but you have to be careful of what you eat, stay away from junk food with protein in it and eat more eggs, meat, and even peanut butter!
Does junk food or heaalthy food help you stay up 24 hours?
Good question! In some television shows they show people trying to stay up by eating junk food and drinking coffee, right? It is notbelieved that junk food helps you stay up all night. Junk food can give you a jolt of energy, but to stay up all night it counts on how much sleep your body can take, if it needs at least 10 hours of sleep each night then its still possible to stay up but you might be very clumsy, "not smart", or you just simply don't have enough energy to do the every day exercises your body is use to.
