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I had trouble eating at night.. And during the day. It didn't change until my attitude and understanding about food changed. I did that by counting calories. I counted the calories for everything I ate and drank. It was hard at first (especially searching for the calories in certain foods) but after a few weeks it hit me, I AM IN CONTROL. It was liberating because suddenly what I ate became a choice--and I could choose moderation. Don't focus too much on when you eat. Focus on what and how much.

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14y ago

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