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When we exercise our bodies create heat. We sweat to get rid of the heat, we also send more blood into capillaries so that the heat can more readily be dispersed. When the capillaries enlarge to assist in giving off heat the skin surface turns red.

In other words, it's entirely a function of what YOUR body does in response to exercise/heat.

AnswerI agree with the above poster but would like to add that your body gets very dehydrated quickly when exercising so drink that water!

But you havent answered the question, We want to know how to stop this from happening?

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โˆ™ 2010-04-29 16:23:19
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Q: How do you stop from getting a red face during exercise?
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