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Get help from a professional..That's the best way. You can try to do other things when you feel you may hurt yourself to keep your mind off of whatever is causing you to do running, working out, writing go outside, paint, ride a bike, bake a cake, go for a walk with your iPod, sit by the lake, draw what you see in the park. ..etc.

It's very difficult, you just need a lot of support and lots of things to take your mind off it.

If nothing seems to help see a psychiatrist.

Great support lines:



1-800-SUICIDE (1-800-784-2433)

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โˆ™ 2010-07-19 11:32:28
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Q: How do you stop yourself from self harming?
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Related questions

How do you stop self harming yourself?

You can place a rubber band on your wrist and when you get the urge to self harm pull it so it snaps against your skin.

Is self-harming still self-harming even if you don't draw blood?

Yes. self harm is biting,hitting,scratching,cutting,burning can be absoutley anythinng. You are still harming yourself, drawing blood just means your doing it to a higher extent, but none the less still hurting yourself.

Is self esteem the same as self respect?

No. Self respect is clearly respecting yourself, being kind to yourself, loving yourself and taking care of yourself. Self esteem is how you feel about yourself. For example: if you have low self esteem you don't really think you're pretty or attractive, you might not dress very nicely and you think you're ugly. You can have no self esteem but still have self respect by not harming yourself, etc...

Is self-harming still self-harming even if I don't draw blood?

yes. drawing blood just means your harming to a higher extent

How do you stop yourself eating?

self control

Is it normal for someone to not want to stop self harming?

Yes it is. Im not sure why but many people become addicted to self harm as if it were a drug or alchohal.

What is self mutilation cutting?

It is when you are harming yourself deliberately. Cutting is a form of self harm and self mutilation. Cutting is when you take a sharp object like scissors and cut yourself. I am a cutter but I cut to make myself bleed. There are a wide range of forms of self harm.

Can a doctor contact your parents about your self injuries if you're underage Northern Ireland?

Yes, a doctor can contact your parents if you are self harming yourself in Northern Ireland.

How to stop a friend from self harming?

Give them a stress ball or get them to puch a pillow make him/her pretend that its someone they really hate.

Why is it so hard to stop selfharming?

Because its hard to break a habit and self harming due to emotions is hard to stop until the bad emotion causing it is gone.

How come my parents are upset with me for self harming?

Any form of self-destructing act is not only harmful to the inflicter but it effects anyone who may care about them. Therefore, your parents may feel as though this self harming may be resulting from bad parenting or that they are concerned simply for your well-being and therefore it upsets them when you are causing physical and even mental harm to yourself as it is difficult for a parent to see this destructive act and may just want it to stop as soon as possible.

What is the best way to stop self harming with out telling any one you know?

well, without telling ANYONE might be hard but in general, if you already know you have to stop, and want to stop, that is the first step. but try slowly weaning yourself off of it, using a rubber band, and generally distracting yourself when you feel the need. you never know, you might acquire a new skill, and save your life :)

What causes cut in the vargina?

self harming

How can vaccine stop a person from catching a disease?

A vaccine can stop a person from catching a disease because when you have a vaccination, it injects dead cells of that disease and therefore you body has made antibodies to defend yourself if you do catch it. it does not stop you from catching it 100% because you could still catch it but there is little chance of it harming you or harming you as much. x

How can you stop your self from growing?

please do not try to stop yourself from growing honey. you are beautiful just the way you are. i am full grown and not very tall. i would give anything to be tall. growing is glood as natjural. you cannot stlop growing without harming yourself, and if you do, you may not be able to walk when you get older or u will have bone problems. be comfterable in your skin, be the best you can be, and everyone is beautiful in their own way!

How do you stop your doctor seeing Self harming cut?

You don't. I have. You don't before any check ups or at all. Please. It just gets worse. Stop now. I can't but try please.

How do i increase my self confidence?

One way to increase your self confidence it to take a course or read a self help book about increasing confidence. Something else that you can do is to stop negative thoughts. When you think something negative about yourself, stop and immediately say something about yourself that is positive.

What if you feel like you have no fight in you to stop self harming what do you do then?

if you have no fight in stopping to harm yourself then you should get help. tell your parents or friend who you know will help you get through it. eventually you should talk about the way you feel with a therapist or a counselor to see if they can help you get past it... Good Luck (:

When did self-harm start?

I think it would just depend on the person. When did a person start self-harming them-self

How do you solve noise pollution that is harming the whales?

Just stop. Stop. That is all, stop. Stop. Stop now! Stop!!

What can you do to stop hotels from harming the environment?

heyy :)

Is mutilating yourself and other severe self-harm like an addiction and if so how can you stop it for good?

Yes, mutilating yourself and others is a severe self-harm just like addiction. You can seek professional advice from the counselors to stop it for good.

How do you stop self seeking?

You should never stop seeking knowledge about yourself. That's what life is all about. Learning and living.

How do you starve yourself when your parents force you to eat?

You don't. Starving yourself is a form of self-harm, and it is your parents' responsibility to prevent you from hurting yourself. Hopefully you will learn that starvation is harming your body permanently. There are much better and healthier ways to lose weight, if that is your goal.

Are suicide and self-harming OK?

Both suicide and self-harming are ways that people deal with anxiety and depression. They are not healthy ways of dealing. Suicide is a permanent solution to a temporary problem. Speaking as someone who has been at the point of trying it, I can assure you that you will look back and wonder why you were so upset, if only you hang on and don't kill yourself. The best way to deal with this sort of severe depression and hopelessness is to get professional help. Therapy can work wonders with depression and anxiety. You might also need antidepressant medication - it is not habit-forming and most of the newer medicines have fewer side effects. Self-harming seems to be a way to control anxiety. It makes you feel as if you are dealing with the problem. The truth is, you are just switching one anxiety for another. You quickly become addicted to harming yourself, and if you get into a situation where you cannot do it, you get hysterical. Self-harming does not work. Self-harming is related to eating disorders like anorexia and bulemia. It is an unhealthy response. Therapy will help you to change those unhealthy responses and learn healthy ways to deal with stress and anxiety.