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How do you strengthen bulbospongiosus and Pubococcygeus muscles?
Wiki User
∙ 14y ago
thighmaster, or any excercise the provides resistance while squeezing your legs together.the most efficient way is to keep your body completely parallel, lying down being the simplest task.
Wiki User
∙ 14y ago
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What helps regulate the temperature of the testes?
-cremasteric muscles -pubococcygeus muscles
In females the bulbospongiosus acts to?
In females, these muscles are separated in the middle by the vagina and act to constrict the vaginal opening.
How do you use the word strengthen in a sentence?
(Strengthen your muscles)
What five muscles of the pelvic outlet do males and females have in common?
bulbospongiosus, external urethral sphincter, extrernal anal sphincter, Gluteus maximus, iliococcygeus
What do crunches do to your body?
Strengthen your abdominal muscles.
How long does it take for legs to strengthen?
To get your legs to strengthen by running and running because this is using your muscles and that helps your legs to strengthen.
What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
How does exercising strengthen muscles?
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
What would you concentrate on doing with a client that has scoliosis?
Strengthen weak muscles and stretch shortened muscles.
What are some good ways to strengthen my knees?
Some good ways to strengthen your knees would be to perform exercises which would strengthen the muscles around your knees. Low impact sports would help to build muscles on your knees as well.
What muscles do the Kegel exercises strengthen?
In men, Kegel exercises can strengthen the muscles that support the erection, in addition to helping with urinary incontinence and other medical problems. These are strengthening exercises that involve contracting and releasing of the muscles between the scrotum and anus (the muscles involved when you are starting and stopping the flow of urine or when you are "holding in" urine or feces) which are called the PC muscles or the pubococcygeus muscles. The exercises are done in several sessions of multiple repetitions daily.Kegel exercises are used for treating male incontinence, premature ejaculation, erectile dysfunction, prostatitis and swelling from prostatic hypertrophy (BPH).See the related questions below for more information and links.
How can I strengthen the Multifidi muscles?
http://www.nismat.org/ptcor/lbp/
