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by doing loads of exercise like running and sprinting and stretching also doing lunges and stuff like that also eat a lot fat and a low calorie diet andmake sure you get loads of protein
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoyou work out on a bike.
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What can strengthen the lower leg muscles?
heel raising and heel walking...
What are the health benefits of half-squats?
They strengthen leg and back muscles if done properly.
How can you make your self run faster?
Exercise and strengthen leg muscles and cardiovascular system.
Does skipping help build of your muscles?
Skipping will help your thighs and lower leg muscles. It can also help strengthen the bones.
What is a gym exercise that will help to strengthen thigh muscles?
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
How do you use the word hydrotherapy in a sentence?
As he healed, John appreciated the hydrotherapy that he got in the swimming pool, that helped him strengthen his leg muscles.
What muscle do you use most in cheerleading?
in cheer you use a lot of muscles but you usually use your thigh and leg muscles most. but strengthen every muscle because you still use the other muscles ALOT to ! hope i helped (:
How do you use the word strengthen in a sentence?
(Strengthen your muscles)
Are the leg muscles superficial to the skin od your leg?
Leg muscles are deep to the skin of your leg. The skin is superficial to the muscles.
What muscles are used in cheering?
you use your leg muscles alot and your arm muscles. you use your leg muscles alot and your arm muscles.
How do you strenghten your lower body?
Squats would probably be the best way to strengthen it, but running can also strengthen your leg muscles. If your going for pure muscle without weight loss I say doing squats would produce the most benefits.
What are excersises for softball?
Conditioning is a big factor with this power sport. It is important to include exercises when training. To generate power it is important to strengthen your core and leg muscles. Single Leg Squats would help and core exercise with twisting is good. then strengthen your throwing muscle, dips or tricep push-ups is a good exercise.
