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How do you swim breaststroke?

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βˆ™ 2013-05-27 01:09:22

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Breaststroke is a fairly simple. After you have done your breaststroke pull-out, you will come up for air. You will then duck your head back into the water, you will assume the streamline position. After gliding for a second or two(less if you are racing.), you will scope your arms in a circular position(keep your hands visible. If you cannot see your hands, you are doing it wrong.) while simultaneously "frog kicking". Frog kicking is the action by which you kick your feet in a circular motion, bringing them back together very quickly. When you are bringing your feet back together, you should take a breath then your hands should shoot back in front of you into streamline position. You repeat those steps, and you'll be swimming breaststroke! Hope this helped.

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