1.) Do not smoke
we need to take care our urinary system for us to be healthy and not to have sick
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You can take care of the senses and the nervous system by eating foods that are high in B vitamins. These are known to support the nervous system and senses.
donot sleep
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Do regular exersise
It's much more important to take care of all your organic systems.
You need to take care of your digestive system so you will stay healthy. If you do not, you can have major indigestion which can be very painful and lead to further complications.
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by eating healthy food
If you don't take care of your reproductive system, you could have problems reproducing. You could also have difficulty in having sex, or have chronic pain.
Get lots of exercise and mantain a healthy diet.