You can take a bath
You could take your anger out on things that you won't damage or that are already damaged.
Anger issues are when things or people make you angry. Then, when you get angry, you quickly lose your temper. You then take out your anger on the people and things around you.
Take a deep breath.
Anger management is a process where one can learn to control the underlined emotion of anger. It does NOT take the anger away, but it teaches one to engage in more positive way to diffuse the anger. I took anger management classes in N. C. and it was very, very productive.
I found that a graet way to treet anger is buy a punch bag then when you are angry take it out on the bag
Crying when angry can be a way for the body to release built-up tension and stress. It can also be a sign of feeling overwhelmed or frustrated. The combination of intense emotions can lead to tears as a natural response.
Think calming thoughts and take deep breaths. Also, try to push your anger down and feel like it doesn't bother you. Be in control of the anger.
I'm not sure, but it depends on what sport you play. If the sport is physical, use your anger as extra energy to take out on your opponent.
I'm not sure, but it depends on what sport you play. If the sport is physical, use your anger as extra energy to take out on your opponent.
If you have anger management issues, then yes. But if you have succesfully dealt with the issue then it should be no.
Crying when feeling angry can suggest a strong emotional response that is difficult to contain or express solely through anger. It may indicate feelings of frustration, helplessness, or overwhelm that manifest as tears. Engaging in self-care or seeking support from others can be helpful in managing these intense emotions.