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How do you target the heart rate affects the level of intensity of the exercise?
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If you HR is too low during cardio exercise you should do what?
Bring it up to your target heart rate by increasing intensity.
What should a persons heart rate be for moderate - intensity physical activity?
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
How is target heart rate related to the intensity of a work out?
it is related because target rate talks about how much is your heart beat when working out in a intensity level.
What is the relation between the intensity of an exercise and the time an exercise needs to be performed?
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
How is heart rate regulated during and after exercise?
decrease or increase the intensity of exercise also check heartrate
What is the easiest ways to measure endurance exercise intensity?
RPE, THR, and MET are all ways to measure exercise intensity
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What should a person's target heart rate be for moderate-intensity physical activity?
50-70
Do different type of exercise affect heart rate?
All physical excersice affects heart rate...
How exercise affects heart rate?
It goes up, or if your really out of shape it can stop.
How does lack of exercise affect health?
it affects your health by having a heart attack
