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When you are trying to decipher whether or not a food contains gluten, the first place to look is on the front of the container. Some foods are made to be gluten free so they will have a gluten free label (GF) or say "Gluten Free!". If there isn't any sign of this, the next place to look is in the nutrition facts. Look in the ingredients list. If it says "wheat, wheat flour, enriched wheat flour, or Contains Wheat" anywhere, this food is a definite no. But if you are more sensitive to gluten you may have to look even further and see if it is processed in a facility that handles wheat, or if there are any added preservatives or any other wheat substitute that contains gluten to be absolutely sure your food is gluten free. :)

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