keep moving it around so it doesn't seize up and if you have a hot water bottle put that on it and have a hot bath.
you ice it and heat it do a lot of stretching
You can treat your calf injury with plenty of rest , stretching of the muscle and be sure to ice it regularly. Depending on the severity of your injury it might be best to consult with your physician.
Sonotherapy
An injury to the body of the muscle or attachment of the tendon is known as a strain. To treat a strain, the affected limb should be elevated and a cold compress applied to the area.
An injury to a muscle or a tendon is called a strain.
The first thing to do when treating an Achilles injury is to make sure that you do not stress the muscle, therefore rest your leg, and elevate if possible. The next thing to do would be to ice the injury to avoid possible swelling. When walking, tape your heel, or use a bandage to keep the muscle compressed. This is a temporary solution, and the next step would be to see a doctor regarding the severity of the injury.
A strain, or pulled muscle, is an injury in which a muscle or its attaching tendons are torn due to overstretching. It is often associated with fatigue, muscle overuse and improper movement.
You can treat a reperfusion injury at the hospital. Treating this injury requires professional medical attention so you would not acquire an infection.
A muscle injury is a tear or bruise of the muscle itself. Muscle soreness is more commonly the burning from lactic acid trapped in the muscles that is burned off with strenuous use of the muscle.
Repetitive Strain Injury or RSI.
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Do you mean Robaxin? Robaxin (methocarbamol) is a muscle relaxant. It works by blocking nerve impulses (or pain sensations) that are sent to your brain. Robaxin is used together with rest and physical therapy to treat skeletal muscle conditions such as pain or injury.