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A muscle injury is a tear or bruise of the muscle itself. Muscle soreness is more commonly the burning from lactic acid trapped in the muscles that is burned off with strenuous use of the muscle.
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∙ 13y ago
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Which common injury is caused by too much water intake?
Muscle soreness
Is it good to exercise sore?
Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.
Injury that doesn't immediately cause pain or soreness?
Injury caused by a blunt object does not usually cause immediate soreness or pain.
If muscle tissues were injured what will happen?
Depends on the severity of the injury. Can be anything from soreness that passes by itself, to conditions that requires surgery, maybe even amputation to sort out.
What are benefits of flexibility training?
* improves physical performance * decreaces risk of injury * redouces muscle soreness * improves posture * Increased Blood and Nutrients to Tissues
What can be the cause of muscle soreness other than exercise?
You can pop a muscle
What is the result of muscle overuse?
Muscle overuse results in soreness and stiffnessof the muscles.
What are the leading hypothesis for delayed on est muscle soreness?
The leading hypothesis for delayed onset muscle soreness are the: connective tissue damage hypothesis the skeletal muscle damage hypothesis the spasm hypothesis
What is the injury that does not cause immediate pain or soreness called?
microtrauma
PEMS is an acronym for?
Post Exercise Muscle Soreness
What is One cause of muscle soreness is?
Exercise and working out
What produces muscle soreness?
Well, it could be the fact you're not used to using it or using it in the way you recently did. Happens a lot from that. The scientific answer to what produces muscle soreness is lactic acid.
