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You can pop a muscle
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∙ 14y ago
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What are causes of muscle soreness?
Delayed onset muscle soreness, DOMS, occurs following overexertion.. Pain during muscle use can be caused by a spasm, which slows arterial blood flow to the area and is referred to as claudication.
What type of fermentation causes muscles to get sore when overworked?
People used to think that a build-up of lactic acid was the cause of muscle soreness. That is not true. Lactic acid has nothing to do with it, therefore the fermentation process the body uses to get the lactic acid into the muscles is also not true. Muscle soreness is caused by the damage done to the muscle fibers. Muscle biopsies taken on the day after hard exercise show bleeding and disruption of the z-band filaments that hold muscle tissue together as they slide over each other during a contration. Scientists can tell how much muscle damage has occurred by measuring blood levels of a muscle enzyme called CPK. CPK is a normally found in muscles and is released into the bloodstream when muscles are damaged. Those exercisers who have the highest post-exercise blood levels of CPK often have the most soreness. Many people think that cooling down by exercising at a slow pace after exercising more vigorously, helps to prevent muscle soreness. It doesn't, cooling down speeds up removal of lactic acid from muscles, but a build-up of lactic acid does not cause muscle soreness, so cooling down will not prevent it. Stretching does not help either, since post-exercise soreness is not due to contracted muscle fibers.
What causes sore bicep muscles?
Exercise Heavy lifting, too much exercise, trauma, torn muscle may all cause sore biceps. People who are on Statin tablets for high cholesterol, can develop inflammation of the muscles myositis due to side effects of the drug.
Why is the cause of a larger heart than usual?
People who do a lot of exercise can have larger hearts because the heart muscle like any other muscle grows the more it is used. An enlarged heart can also be a sign that there is some other problem with the circulatory system, which means that the heart is having to work harder than normal to compensate, and the heart muscle will grow for the same reasons as when it works harder in exercise.
Why do your muscles get sore after long periods of exercise?
A substance called Bradykinin is released from blood vessels and the pain receptors (the same ones that hurt if you push on your muscle) become sensitive to this and produce pain. Muscles get sore after a workout because they have been stretched to their limits. Sometimes you get sore because the muscle is physically stretched too far and needs to heal. Then the muscle will be sore until it has healed itself, and it is advisable not to use that muscle extensively until the soreness is gone. Sometimes you get sore because the cells in the muscles do not have enough oxygen. When there is no oxygen, cells cannot finish cellular respiration, which produces energy. Instead, muscle cells without oxygen go through a process that does not need oxygen: Fermentation. In fermentation, cells produce lactic acid. The soreness will last until your body gets rid of the lactic acid.
Why does muscle temperature increase during exercise?
A rise in muscle temperature due to exercise is part of your body's normal response to physical activity. Temperature increases inside your muscles to accommodate the rising demands of physical activity. Elevated muscle temperature might positively affect your performance during exercise. However, muscles that stay too hot for too long may cause insufficient recovery in addition to other serious health problems.
Is the warm up phase of exercise the best time to increase flexibility?
Warming up is not an exact science. Some opinions may differ from those in this article, but most experts will agree that warming up with low level activity followed by mild stretching after exercise is the best way to enhance performance. The extra 8-10 minutes spent before and after workouts will increase muscle efficiency and reduce the risk of injury. It will also help relieve post-exercise soreness associated with the buildup of lactic acid and other muscle waste products.
How can you gain muscle and lose fat in an ordinary gym?
Exercise, like in any other gym.
How do you build muscle for teens?
The same way as for any other age group . By exercise and diet.
Disadvantages of radiation to the body?
Side effects of radiation include nausea, hair loss, and dry mouth. Other side effects include muscle soreness, dry skin, and fatigue.
How do you work out your arms?
Exercise, exercise, EXERCISE! Hammer curls Dumbbell curls Etc... Also do research on other exercises Eat muscle building foods: Milk, eggs, lean meats, etc.
Is shaking your butt good for butt muscle exercise?
yea it is and theres an other thing called getting a life!
