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How to treat an overactive mind

Having an overactive mind is usually synonymous with stress.

The following tools may help relieve stress and quiet the mind:

  • Meditation - taking the time to stop during a hectic day and focus on restoring a sense of calm and inner peace has proven helpful for many
  • Yoga - a physical practice that encourages one to concentrate the mind on balanced body movement
  • Tai chi - this consists of rhythmic patterns of movement coordinated with breathing that can help one achieve a sense of inner calm
  • Journaling - writing thought down on paper allows one to explore and review thought processes and release the negative emotions that sometimes overpower our positive thoughts

These along with a calming herbal tea or a homeopathic remedy for calming containing common ingredients such as chamomilla, valerian or passiflora may help as well.

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